longevity nurse specialist

YOU'RE GOING TO LIVE longer
THAN YOU THINK.

Let's make sure every year counts.
Clinical longevity coaching for high-performing women in their 40s and 50s, by a nurse with 19 years of clinical experience.

13 YEARS IN EMERGENCY MEDICINE TAUGHT ME EVERYTHING ABOUT MODERN WOMEN.

Women today will live longer than any generation before them. I see it every day in the nursing home where I still work. Most women are breaking 90. Still there, still managing.
But living long and living well are two very different things.
In 13 years of emergency medicine, I watched what happens when women ignore that difference. The cardiac events, the crashes, the collapses. Preventable, every single one.
I left the ER to change that conversation. Today I help high-performing women in their 40s and 50s build the biological foundation for a long life that actually feels worth living, not just long.
Evidence-based. Clinically grounded. No wellness fads.

the training

In 2018, after 10 years in emergency medicine, I made a decision.
I had the clinical knowledge. But I could see the gap between what medicine treats and what people actually need to thrive. So I went deeper.
Today I hold certifications in Integrative Health Coaching, Lifestyle Medicine, Nutrition, and Gut Health — and I am a National Board Certified Health and Wellness Coach (NBHWC), the gold standard in health coaching.2015 - 2021 Cleveland Clinic Abu Dhabi
2018 - Duke University Integrative Health
2019 - National Board Certified Health & Wellness Coach (NBHWC)
2022 - Precision Nutrition L1
2022 - Institute for Integrative Nutrition — Gut Health Certification
2025 - American College of Lifestyle Medicine

The method

01

Longevity Assessment
We start with where you actually are, not where you think you are. Sleep quality, metabolic health, stress load, movement patterns. Validated clinical tools, real data, not guesswork.

02

Intervention Design
No generic protocols. Not one plan fits all. We build a bespoke plan where your results shape a personalized roadmap built around your biology, your schedule, and your goals. Practical. Specific. Yours.

03

Foundation Habits
Willpower is not a strategy. We build the environmental, biological, and behavioural conditions that make healthy choices the path of least resistance. Permanent change, not another reset.

04

Evolution Tracking
We measure what matters. Energy levels, sleep data, biomarkers, performance. So you don't just feel better, you can prove it.

is this you?

YOU'RE HIGH-FUNCTIONING.
BUT YOU'RE RUNNING ON EMPTY

You've built an impressive life. Career, family, and ambitions are still firing. But somewhere along the way, your energy stopped keeping up. You wake up tired. Your sleep isn't restoring you. You're doing all the right things and still not feeling like yourself.
And the worst part?
Everyone around you thinks you're fine.

DOES ANY OF THIS SOUND FAMILIAR?

You're not sick. But you're not thriving either. And somewhere deep down, you know something needs to change.

  • You wake up tired no matter how much you sleep

  • You're exhausted but your brain won't switch off

  • You feel foggy, inflamed, or just "off" without knowing why

  • You've tried wellness trends that didn't stick

  • You're doing everything right and still not feeling like yourself

  • You want real science, not Instagram advice

the starting point

€297

Your entry point into the L.I.F.E. Method. One powerful session to understand where you are and exactly what needs to change.

  • 9 validated clinical assessment instruments

  • Full clinical interpretation across all L.I.F.E. pillars

  • 90-120 minute 1:1 Strategy Session

  • Comprehensive personalized protocol: sleep, nutrition, stress, movement

  • 2-week follow-up check-in

the transformation

€1997

The complete 12-week program. We go deep, we track everything, and we don't stop until you feel like yourself again.

  • Everything in the Starting Point

  • 12-week program — 6 sessions, one every two weeks

  • A personalised clinical roadmap (because generic advice was never going to work for you)

  • Personalized L.I.F.E. Protocol Blood Test at the beginning and end of the program

  • WhatsApp support between sessions

my promise

YOU WILL FEEL THE DIFFERENCE. OR I'LL KEEP WORKING UNTIL YOU DO

This isn't a wellness subscription you forget about. This is clinical precision applied to your real life.

NOT SURE WHERE TO START?

Take the free L.I.F.E. Assessment. 8 minutes. Evidence-based. Your personalized longevity score goes straight to your inbox.

a belief

"There is a difference between living long and living well. That difference is everything."

READY TO KNOW WHERE YOU ACTUALLY STAND?

Leave your name and email and I'll be in touch within 48 hours.

Thank you

Your message is on its way to me. I read every email personally and will be in touch within 48 hours.
While you wait — discover your Longevity Score and get your personalized results straight to your inbox.